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The Facts On Rapid Solutions For Quitting Smoking Benefits

Author : Dorst Strahle   Top Author

Submitted : 2012-11-21 00:00:00    Word Count : 1004    Popularity:   Not Rated

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You know you want to. But do you REALLY want to? Smoking can be a tricky thing to really break up with. You know it's bad for you and you know that you should, but until you make that decision that it's really time, you won't be successful. So make up your mind, read this article and make it happen.

Use visualization in order to assist you in quitting your smoking habit. When doing deep breathing exercises, shut your eyes, and imagine yourself being a non-smoker. Imagine yourself not giving in to temptation. Imagine winning a medal for not smoking. These types of programs, referred to as "quit smoking hypnosis," are extremely effective.

Think of the health implications of quitting smoking. Once you stop, your blood pressure levels are reduced within 20 minutes. After 24 hours, the carbon monoxide levels in your body revert to normal. After about a month, the chance of having a heart attack or stroke decreases, and your lungs will start to function at a better level. All of this is the perfect reason to quit.

If you have a smartphone, download an app to help you track your quitting statistics. Many find it helpful to know how many cigarettes they have avoided or how much money they have saved by quitting, and being able to see this information during moments of weakness may provide the motivation you need to stay quit.

As you develop your quit plan, you will also want to develop a diet plan. Quitting smoking tends to lead to weight gain for a lot of former smokers. You can avoid this by paying close attention to your diet while you quit. Drink plenty of water and follow a meal plan. If you do gain weight though, remember that gaining a few pounds is worth it, if it leads to you dropping the smoking habit.

Go somewhere special and private for the first three days. The initial 72 hours are the worst, because that's where the physical withdrawal is. The following week is hard, because you're walking through your smoking life without smoking, but by the second week you're finally getting used to your new rhythm. It's the first three days that are the nightmare, so be somewhere safe. Consider Giving Up Smoking - what's required for smart news.

If you do not want to use nicotine replacement therapy to help you quit smoking, consider asking your doctor for a prescription. There are medications that can alter your brain chemistry and reduce your nicotine cravings. Taking one of these prescriptions may be just the aid you need to get you over the hump.

Many have quit years ago and have never given in to a craving since, and the tips in this article are all items that have helped former smokers. If you truly want to quit smoking, then today is the day! Use these ideas and you'll be cigarette-free in no time.

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